Weight loss can be promoted with a consistent ketogenic diet. The method is also known as the keto diet. It is a very low carbohydrate and high fat diet. The …

how does one work Low Carb-Diet? The term “Low Carb” comes from English and means “low carbs“. The German Society for Nutrition recommends a daily carbohydrate intake of 55 to …

Lots of fat, almost no carbohydrates: The ketogenic diet, which is often simply called “keto” for short, has become increasingly popular in recent years and is spilling over as a …

Part 1: Definition, use for weight loss and various diseases Articles on ketogenic diets are not only showing a massive increase in popular literature, but also in science there is …

The carbohydrates in these foods are the most important source of energy for our body. That is why the German Society for Nutrition recommends eating more than half of the …

Going on a diet is only for women, right? puff cake! The market for diets has always been booming, and increasingly so among the male population. Because the classic love …

Among the many different diets that can be used to reduce body weight and make nutrition healthier, the keto diet plays a special role. She relies on avoiding carbohydrates as …

Von Beke Enderstein | Dec 14, 2022 10:47 am Erythritol (E 968) is a sugar substitute that is very popular as part of a low-sugar diet. FITBOOK explains what the …

6 reasons why executives in particular should live healthily In our fast-paced world, it is often difficult for executives to take care of their health. Between the stress of the …

Both animal protein sources Meat, fish and eggs are available. Preferably bold and of good quality. High-quality meat that does not come from factory farming scores with cheaper fatty acids. …