24-hour diet: Lose up to two kilos in one day

With low-carb meals and exercise

24-hour diet: lose up to two kilos with these delicious recipes!

  24 hour diet to lose weight

Lose two pounds in a day with the 24-hour diet.

Lose two pounds in 24 hours? It sounds too good to be true – but after all, this diet was developed by nutritionists. All you have to do is avoid carbohydrates, eat the meals provided and above all: exercise! the Diet is not suitable as a long-term diet, but can be repeated. However, there should be at least a week between them.

Choose from the recipes what you like best and try the 24-hour diet!

24-hour diet: low in carbohydrates, but rich in protein

The 24-hour diet was developed by nutritionist Prof. Dr. Michael Hamm developed together with the graduate ecotrophologist Achim Sam. The recipes of the short-term diet are low in carbohydrates, but particularly rich in protein, are intended to stimulate the metabolism and prevent ravenous hunger attacks.

The evening before starting the 24-hour diet, a sports unit should be completed to empty the body’s carbohydrate stores. An intensive one is suitable for this interval training – either running or swimming, depending on your condition. Eat your last meal about three or four hours before bedtime, avoiding carbohydrates.

Important: The short-term diet is suitable for people who are physically fit. Pregnant and breastfeeding women, people who are pathologically underweight or overweight and sick people should not complete the 24-hour diet.

On the diet day, women should eat about 800 and men about 1,000 kilocalories and do a second exercise session during the day, preferably after breakfast.

Breakfast with strawberries and cottage cheese

24-hour diet with strawberries and quark

Strawberries with quark in the morning lets the kilos tumble.

photocrew – Fotolia

Ingredients per person:

  • 1 EL Haferkleie
  • 1 tbsp ground flaxseed
  • 100 g low-fat quark (0.2%)
  • 50 ml milk (1.5% fat)
  • 50 g strawberries or blueberries
  • 6 hazelnuts


  1. Mix together the bran, flaxseed, quark and milk. Wash, trim and quarter the berries.
  2. Chop the hazelnuts and toast them in a pan without fat. Arrange the berries on the quark and sprinkle with the hazelnuts.

12 g fat, 19 g protein, 12 g carbohydrates, calorific value 231 kcal


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Beef strips with vegetables

Ingredients per person:

  • 100 g beef fillet points
  • 1 tablespoon neutral oil 1 spring onion
  • 1 small clove of garlic
  • 50 g fresh mushrooms
  • 1 small bulb of fennel
  • 1 splash of lime juice
  • 1 tsp soy sauce
  • 1 tbsp freshly chopped parsley
  • 2 tbsp dark meat stock from the jar
  • 1 EL Fresh cream
  • salt and pepper


  1. Remove the tendons from the meat and cut into fine strips. Heat the oil in a coated pan and sear the meat strips briefly. Take out and keep warm.
  2. Clean the spring onion and cut into fine rings, finely dice the garlic. Clean the mushrooms, wash the fennel, clean and cut into fine slices.
  3. Sauté the spring onions with the garlic in the hot oil until translucent, add the mushrooms and fennel and simmer for about 5 minutes with the lid closed. Mix in the seasonings.
  4. Mix the meat stock with the crème fraîche, mix in and bring to the boil while stirring. Fold in the strips of meat, season with salt and pepper.

preparation time approx. 30 to 40 minutes; Protein 35 g, fat 17 g, carbohydrates 5 g, calorific value 320 kcal

Vegetable Chicken Casserole – ready in 30 minutes

Ingredients per person:

  • 150g chicken breast
  • 1 spring onion
  • 1 small carrot
  • 150 grams of cauliflower
  • 1 small piece of ginger
  • 300 ml vegetable broth
  • 2 sprigs of fresh parsley
  • salt and pepper


  1. Rinse the chicken breast, pat dry and cut into strips.
  2. Clean the spring onion and cut into fine rings, clean the carrot and cut into fine strips with the vegetable peeler. Clean and chop the cauliflower. Peel the ginger and dice or chop very finely.
  3. Bring the vegetable broth to the boil and cook the meat with the vegetables in it for about 15 minutes.
  4. Finely chop the parsley and pour over the stew. Season with salt and pepper.

preparation time approx. 30 minutes; Protein 45 g, fat 3 g, carbohydrates 11 g, calorific value 260 kcal

Salmon in a bed of spinach provides protein

Ingredients per person:

  • 100 g frozen spinach (thawed)
  • 2 small tomatoes
  • 1 onion
  • salt and pepper
  • 120g fresh salmon
  • juice of a lemon
  • chopped dill


  1. Preheat oven to 200 degrees. Put the spinach in a casserole dish. Slice tomatoes and onion.
  2. Scatter the onion slices over the spinach, salt and pepper.
  3. Sour the salmon with lemon juice, pepper, salt and sprinkle with dill. Put in the casserole dish, cover with tomatoes. Cook for 15 minutes.

Preparation time approx. 20…

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