Diet trends 2022 that are even healthy

Which diets are trending in 2022?

Every year new trending diets make their rounds through social media and the advice sections of bookstores. Crash diets, Stone Age diets or cabbage soup diets promise to shed pounds quickly. But such extreme diets are one thing above all: extremely one-sided. Such radical diets can hardly or only with great difficulty be integrated into everyday life. Frustration, relapse and diet abandonment are the unintended results for people trying to lose weight or maintain their goal weight with these diets.

Many trend diets actually show visible success on the scales after a short time. But nutrition experts and health professionals have long known that the majority of all diet programs are not permanently successful. Almost all dieters quickly gain weight again after a diet and even pack on a few extra pounds, keyword: yo-yo effect.

However, diets should not be seen primarily as a crash course in weight loss, preferably with an immediate effect. Those who approach diets as a permanent way of eating and are looking for ways to live healthier in the long term have much better chances of losing weight naturally in the medium and long term or of maintaining a healthy normal weight. The diet trends 2022, which have been chosen by nutrition professionals, show that such dietary changes can even result in many health benefits. The health experts who made the ranking for US News & World Report were particularly concerned with how easy the diets are to follow, how quickly short-term successes can be achieved, whether the dietary change delivers medium- and long-term successes, and how safe the diets are .

Where the state could relieve: 03.10.2022, 3:51 p.m

1. The Mediterranean Diet

As the name suggests, the Mediterranean diet includes everything that the sun-drenched region around the Mediterranean Sea has to offer. The focus is on fresh food, colorful vegetables, fruit, light-colored, oily fish and lots of healthy olive oil. Animal foods such as eggs, poultry, milk and cheese can also be on the menu, but should only be eaten in moderation. Particularly interesting for wine lovers: Even a glass or two of red wine can bring some health benefits with a balanced diet with fresh, Mediterranean foods. In general, alcohol should only be consumed in moderation. Various studies have found a connection between the average good health of older Mediterranean residents and the typical Mediterranean diet.

Since the Mediterranean diet is easy to follow, has few prohibitions and has many health benefits for the heart, intestines and immune system, nutrition experts and health professionals for US News & World Report have chosen the diet as the best diet this year.

Go to Article: The Mediterranean diet is so healthy > >

2. DASH Diet

Effectively tackle high blood pressure with the right diet? It is precisely this approach that makes the DASH diet one of the best diets of 2022. The acronym “DASH” stands for “Dietary Approaches to Stop Hypertension”, which means stopping high blood pressure through aspects of nutrition. Based on scientific evidence, the DASH diet therefore relies on foods that improve blood flow, support artery health and have positive effects on the entire cardiovascular system. Whole grain, legumes, fresh fruit and vegetables, nuts and fish are served daily or at least several times a week. Sausages, red meat, trans fats and sweets should be avoided.

Fitness trainer Soraya Dünninghaus from Haltern offers gene diet

Learn more: That’s why the DASH diet is so effective against high blood pressure > >

3. Flexitarian Diet

The flexitarian diet is all about flexibility and suitability for everyday use. The form of nutrition comes without any strict bans and regulations and describes a mostly vegetarian diet, but meat and fish can certainly be consumed. As a flexitarian, you should mainly be a vegetarian, but you can eat a portion of meat one day a week with peace of mind. The idea behind the flexible vegetarian diet: Strict dietary requirements fit badly into everyday life, are not always easy to implement and then quickly lead to frustration and diet breaks. This is where the flexitarian diet offers an elegant…

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