Fat makes you fat, exercise is a must, light products help – is that really true?

Do you want to lose weight? Then you should know these errors. IMAGO/Martin Wagner

On the one hand you finally want to get rid of a few pounds. On the other hand, you don’t feel like pressure and endless calorie counting? Then we have good news for you: Stress is useless when it comes to losing weight. You should ban the scales, at least for the time being. And don’t believe everything they tell you about losing weight.

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Here are the biggest misconceptions and mistakes when you just want to lose a few pounds.

1. Losing weight only works with sacrifice

Not correct. Pressure that others or you put on yourself is even a big problem in losing weight. Experience has shown that coercion and abstinence are bad allies in the fight against obesity. Because even those who really “pull themselves together” when eating can only manage it for a few weeks at best. And then the head and body usually hit back all the more brutally. Nutrition has to taste good and be fun, otherwise it won’t work.

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2. Fast success is important

Anyone who ticks like this is bound to fail. Stay relaxed, even if nothing happens on the scales in the first few weeks despite a change in diet and exercise. Your body is probably simply replacing fat with muscle. And: More than two to three kilos of weight loss per month is not healthy anyway. It sounds absurd, but the body must slowly get used to the new weight and stabilize it.

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3. When losing weight you have to limit yourself a lot

Of course, with crash diets the kilos tumble. The problem: the body has no time at all to break down the fat reserves. Instead, what you lose on the radical diet is primarily water – and valuable muscle.

In addition, studies show that people who go on a diet more often and limit themselves extremely are much more likely to have eating disorders. And these, in turn, are often the cause of obesity. A vicious circle.

Losing weight slowly and without stress is the smarter option in every respect.

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Don’t pressure yourself to lose weight. imago stock&people

4. Fat makes you fat

Fat makes you fat. In one way or another, it can be read again and again. That’s why many people radically reduce the amount of fat in their diet if they want to lose weight. That alone does nothing. Instead, you should better declare war on the biggest nutritional mistake of our time – the much too high carbohydrate content. Low carb is actually a sensible keyword.

Nutritionists agree: Massive carb restriction and banning sugar is the surest way to achieve your dream weight.

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5. Losing weight requires a lot of exercise

Sitting or lying around is a problem for the body. It doesn’t matter whether you’re working in the office or in front of the television – a lack of exercise is harmful to your health and weight.

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But that doesn’t mean you have to exercise. You also burn calories when you take advantage of everyday opportunities to exercise more. 10,000 steps a day is great. Any activity that increases heart rate is healthy. This can also be gardening or cleaning.

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6. Five meals a day is best

Many diet plans suggest that you should ideally eat three main meals and two snacks. Let’s be blunt: nobody’s going to lose weight by munching all day. Insulin levels are constantly high. The best conditions to get fat.

Only those who do heavy physical work need more than two main meals a day. Snacks are complete nutritional nonsense anyway. Better get out of the habit forever.

7. Light products are good helpers in a diet

Nutrition experts don’t believe in light products at all. Most of the time you just trick your body into asking for more. The better way: Pay more attention than before to natural rather than processed foods.

8. Meat helps you lose weight

Today we know: Exactly the opposite is the case. A far-reaching renunciation of meat and a predominantly plant-based…

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