Healthy without sugar, make the delicious crunchy muesli yourself with these recipes


Do you also love crunchy muesli? But often in the supermarket you come across products with additives that we can hardly pronounce or deceptive packaging that says there is no sugar in it. However, they hide the fact that they contain sugar substitutes, which are even worse for your health than sugar. Why not just make your own crunchy muesli or granola, as it is also called? So you know what’s in it, put in what you like, and enjoy without hesitation. Make granola yourself with the delicious recipes that we have prepared for you: try it out, we hope you enjoy it!

Make granola yourself: recipes

Store homemade granola in an airtight container in the refrigerator

Whether you like plain granola or are on a low carb or keto diet, we’ve got a recipe for you. Maybe you can also be inspired and create your own mixture that you like. We also have something for on the go, namely our delicious crunchy muesli bars. Enjoy your meal!

Make granola yourself: basic recipe

Make your own granola easily and healthily

You can use the following basic recipe and vary it according to your mood. We have to the basic recipe as Example buckwheat added. You can leave this out or swap it out for an ingredient you like better. This recipe makes 16 servings and requires 30 minutes of prep time. You need the following ingredients for this:

  • 380 g gluten-free organic oat flakes
  • 125 g almonds, sliced ​​or chopped in a blender
  • 125 g unsweetened coconut flakes or grated coconut
  • 2 tsp cinnamon
  • 3 tbsp melted coconut oil
  • 4 tablespoons organic maple syrup
  • 1/2 TL Vanilleextrakt
  • 1 pinch of salt
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Preparation:

Instead of sugar, natural maple syrup with healthy nutrients

  • Preheat the oven to 180 degrees.
  • Mix all dry ingredients together in a large bowl.
  • Take a smaller bowl and combine the melted coconut oil, maple syrup, and vanilla extract. Now pour the mixture into the large bowl where you mix it with the dry ingredients.
  • Place the resulting mixture on a baking sheet lined with parchment paper and bake for 15 minutes.
  • Turn the granola upside down and bake for another 10 minutes.
  • Store the muesli in an airtight container, preferably in the refrigerator.

Make your own chocolate keto granola

Homemade crunchy muesli knowing what's in it


If you’re on a keto diet, this is the recipe for you. Even if you’re not on a diet, this is one healthy meal for her. This recipe makes 4 servings and takes about 20 minutes to make. You need the following ingredients for the preparation:

  • 125g macadamia nuts
  • walnuts 125 g
  • 125 g coconut flakes, unsweetened
  • 2 tbsp hemp seeds
  • Chia seeds 2 tbsp
  • 2 tablespoons untreated cocoa
  • 1 tbsp collagen powder, or protein powder (optional)
  • 3 THE Honig
  • 60 g Kokosmehl
  • 3/4 tsp cinnamon
  • 2 large eggs
  • 6 tbsp organic butter, melted
  • 1 TL Vanilleextrakt

Preparation:

Rather take honey healthy and sweet

  • Preheat the oven to 140 degrees.
  • In a blender, crush the macadamia nuts and walnuts to desired size.
  • Wet Mixture: In a small bowl, whisk together the eggs, melted butter, vanilla extract, honey and collagen or protein powderif you use it.
  • Place the nuts in a large bowl and mix with all other dry ingredients.
  • Now take the small bowl and add the wet ingredients, mixing well so it’s evenly distributed.
  • Spread the mixture out on a baking sheet lined with parchment paper to create an even layer.
  • Bake for 5o minutes. Complete! Store the granola in an airtight container in the refrigerator.
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Homemade low carb crunchy muesli

Granola itself makes low-carb crunchy muesli delicious


For a healthy and delicious low carb version of the granola you need the following ingredients:

  • 125 g chopped walnuts
  • 125 g chopped almonds
  • 125 g sliced ​​almonds
  • 50 g whole pumpkin seeds
  • 50 g whole sunflower seeds
  • 30 g ground flax seeds
  • 30 g unsweetened, dried cranberries
  • 30 g Honig
  • 1 tbsp melted organic butter
  • 1/2 tsp cinnamon
  • 1 pinch of salt

Preparation:

  • Preheat the oven to 180 degrees.
  • Mix all the ingredients together in a large bowl.
  • Spread the mixture evenly on a baking sheet lined with parchment paper and bake for 15 minutes until golden brown and fragrant.
  • When ready, remove the baking sheet and allow to cool first, then break into small pieces and enjoy, or store in an airtight container in the fridge.

Healthy granola bars, no-bake preparation

Make your own granola Healthy bars without baking

These granola bars are healthy and delicious and don’t need to be baked. It takes just 10 minutes to prepare and instead of baking in the oven…

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