Are Keto Fat Bombs Good for Weight Loss and How Much Should You Eat?

Let’s be honest – we all like to snack and no matter how healthy we eat, sometimes we get the craving for something delicious and sweet. And how many times have you reached for the usual suspects like chips and candy bars just because you didn’t have anything else on hand? Thankfully, there are now many healthier, more nutritious alternatives that taste just as good without ruining our diet. They feed themselves Low Carb or want the popular one Keto Diet try out? But do you love to treat yourself to something delicious every now and then? Then we have the perfect solution for you! Magic Word: Keto Fat Bombs Recipes! Okay, but what are keto fat bombs and are they good for weight loss? How much of it can you eat a day? We’ll tell you all about it in the following article!

Keto Fat Bombs Recipes: What’s Behind the Tasty Snacks?

Peanut Butter Recipes for Weight Loss are Keto Fat Bombs healthy

We’ve been trained to believe that fat is bad for our health. But the truth is different and healthy fats are simply essential for weight loss. First, a quick refresher: Like the low-carb diet, the keto diet relies on fat instead of carbohydrates for energy production. However, even fewer carbohydrates are eaten and the drastic change puts the body in a kind of starvation state, known as ketosis.

Keto fat bombs for losing weight healthy low carb snacks recipes for on the go

For daily nutrition this means: 60% fat + 35% proteins + 5% carbohydrates. But most people find it difficult to consume so much fat, especially in the beginning. And this is exactly where Keto Fat Bombs recipes come to the rescue. Fat Bombs – might sound like the 3-scoop sundae we’d like to devour right away. However, it is actually a healthy snack that is gaining popularity in the health and fitness world. These are little treats loaded with high-fat ingredients like avocado, coconut oil, and are nearly 90% fat only. The fat bombs keep us full for longer and are ideal for satisfying our cravings for something sweet.

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Are Keto Fat Bombs Good for Weight Loss?

low calorie evening snacks Keto Fat Bombs recipes with peanut butter

Are Keto Fat Bombs Healthy? The answer is a clear “yes”. Most Keto Fat Bombs recipes are fat-based and can help us meet our daily fat needs. Of course, this only means healthy fats, i.e. unsaturated fatty acids. Think of nuts, avocado, sesame seeds, butter, avocado oil, coconut oil, olive oil as well Nut butter. In addition, Keto Fat Bombs contain a moderate amount of protein, which ensures that we stay full longer. Whether with chocolate, peanut butter, fresh berries or even savory – the small balls can be prepared in a variety of ways, depending on your taste.

Keto diet snacks recipes how much fat bombs a day to lose weight

Here are some ideas for suitable ingredients that you could use for your keto fat bombs.

  • Sweet Keto Fat Bombs Recipes: Dark chocolate with at least 85% cocoa, cocoa butter, cocoa powder, coconut milk, coconut flakes, almond and coconut flour, nuts, seeds, low carb fruit. For sweetening, it is best to use a low-carb sugar substitute, such as stevia or erythritol.
  • Hearty Keto Fat Bombs: Low carb vegetables, different types of cheese, cream cheese, cream, eggs, olives, diced bacon, canned tuna, smoked salmon, salami without additives.

How Many Keto Fat Bombs A Day Are Okay?

Low carb energy balls recipes are Keto Fat Bombs healthy

Although keto fat bombs are generally healthy, it’s important to watch your portions. Depending on the ingredients used, the nutritional values ​​of the Keto Fat Bombs recipes can vary between 70 and 300 calories per piece. The best way to eat these little delicacies is before or after your workout or as a kleiner Snack eat in between. Depending on how active you are, 2 to 3 Keto Fat Bombs per day is sufficient. However, some caution is needed here – if you eat too much of it, you may gain weight – even if you are in ketosis. Keto or not, if we consume more calories than we actually burn, we’re guaranteed to gain weight. And to avoid this, you’d better enjoy keto fat bombs in moderation.

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Keto Fat Bombs Recipes: Hearty Fat Bombs with Smoked Salmon

low carb snacks recipes what are keto fat bombs

Keto Fat Bombs recipes can be made both sweet and savory. If chocolate isn’t really your thing, then you should definitely try our Keto Fat Bombs with Smoked Salmon.

Ingredients for 8 servings:

  • 225 grams of cream cheese
  • 115 grams of smoked salmon
  • 20 grams of red onion, finely chopped
  • 20 grams of capers
  • 1 tbsp lemon juice, freshly squeezed
  • 1 tsp fresh dill, finely chopped


  • At …

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