Keto Diet: 5 Pros and Cons of the Weight Loss Method

No potatoes, rice, pasta, bread, some legumes and even oatmeal are absolutely taboo. The first few of you are probably wondering, “Okay, what carbs are left then?”.

The small amount of carbohydrates that one is allowed to eat per day comes mainly from vegetables such as cabbage, spinach, eggplant, mushrooms and Zucchini.

The main sources of energy are primarily fat and high protein foods such as fish (e.g. salmon), meat, cheese, low-fat quark, eggs, nuts, linseed, Avocadogood oils like coconut and olive oil.

Through this diet, fat burning strongly boosted so that you will lose weight quickly and a lot.

However, this form of nutrition should only be done under the supervision of a doctor, since the Keto diet uncontrollable effects can have on our body.

Following a ketogenic diet is not always easy. Many who follow this diet only eat meat over time and are therefore in a nutrient deficit.

5 disadvantages for the body:

  • Due to the reduced intake of fiberit can lead to digestive problems and constipation
  • The liver can be taxed by high-fat foods, so the ketogenic diet is not suitable for people with fatty liver or heart problems
  • Vitamin and mineral deficiencies due to not eating fruit
  • Of the Jojo Effect could occur due to being in a massive carb deficit while on the keto diet. If you eat normally again after the diet, weight gain will follow
  • Irregular menstrual cycles can occur
Lose weight with low carb, paleo or keto?

Is the keto diet suitable for everyday use?

The diet is very strict, requires iron discipline and a lot of time. Mealprep is the be-all and end-all here. Going out to eat quickly during the lunch break is not really possible.

Therefore, you should be aware in advance that you have to be very well prepared for a ketogenic diet – both in terms of content and mentally.

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