Live healthy despite leadership position: Here’s how

6 reasons why executives in particular should live healthily

In our fast-paced world, it is often difficult for executives to take care of their health. Between the stress of the job and the demands of the family, there is often little time for exercise or healthy eating. But only those who are healthy themselves can motivate others and guide them to make healthy decisions.

Live healthy: Managers are role models

Especially in our modern working world, in which more and more people work in the office, it is important that Set a good example for leaders. Because many employees take their boss as a role model and follow his behavior as a guide. If the boss lives a healthy life and pays attention to his fitness, the employees are more likely to do the same. On the other hand, bad habits can also be transmitted quickly. That is why it is important for managers to set a good example and live a healthy life.

High stress in management positions

Managers are often exposed to great emotional and physical stress. They constantly have to master new challenges and are always looking for ways to motivate their teams and lead them to success. However, this does not mean that they cannot or should not de-stress in their free time either. On the contrary: Executives in particular should live a particularly healthy life in order to be successful in the long term.

Avoid burnout

Another reason why executives should take care of their health is the stress level in their job. Many managers have high stress levels and often have to work under pressure. This can lead to burnout if you’re not careful. The risk of one Burnouts is therefore particularly high in executives and they should therefore pay particular attention to ensuring that they have enough rest periods and recover regularly.

Work-life balance: Take time for yourself too

The family also plays a major role for many managers and can increase the stress level. Many executives feel torn between work and family and therefore often have no time for themselves. It is particularly important for executives that they can regularly rest and relax so that they can cope better with the stress.

distress and eustress

Stress is a normal part of life and can even bring us positive effects when properly managed. This form of stress is called Eustress. But when it becomes chronic or processed negatively, it can negatively affect our health – it is distress.

Because this stress is not only harmful to our mind, but also to our body. It can raise our blood pressure, make us overreact, and even make us sick. So when we, as leaders, are constantly under stress or exposing ourselves to negative emotions, it can have a long-term negative impact on our well-being and ultimately even lead us to quit our job or end our lives.

Live healthy and take a break from time to time

To counteract this negative vicious circle, we should pay special attention to protecting our health and feeling good. There are many ways to do this: we can exercise regularly or take time out to give our heads some rest. Relaxation techniques such as meditation or yoga also help us to clear our heads and recharge our batteries. So if we feel good as a manager, we are automatically better managers – which can ultimately have a very positive influence on our own career!

What does “living healthy” actually mean?

Health is a complex concept that includes both physical and mental aspects. First and foremost, of course, we think of our physical health, but our mental health is also crucial for our well-being. A healthy person is therefore in physical and mental balance.

But what does it exactly mean? Physically, a healthy person is usually fit and resilient. His immune system is strong, he has no chronic illnesses and even acute illnesses usually heal quickly and without complications. A healthy person is also emotionally balanced: they do not suffer from depression or anxiety, feel comfortable in their own skin and can deal well with stress.

However, “healthy” is not a static state, but a process. This means that throughout our lives we have to make constant adjustments to stay healthy…

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