But in addition to reducing the body fat percentage There are other effects that can occur with the keto diet. However, these are less than pleasant.
Unpleasant intimate smell
Now, however, there is another problem that more and more women who follow a ketogenic diet are reporting: An unpleasantly strong odor in the intimate area.
So far there are no scientific studies that confirm that the so-called “keto crotch” (translated: keto step) is actually caused by the diet, but the reports agree.
The phenomenon is reminiscent of the foul keto breath that many followers of the diet suffer from.
Because while you are in ketosis, your body does not use carbohydrates to generate energy, but instead breaks down fat. So-called ketones are produced in the process.
Ketones produced in abundance
These are chemicals such as acetoacetate, beta-hydroxybutyrate, and acetone. The latter is also better known as the foul-smelling ingredient in nail polish remover, yuck!
While all of these chemicals are naturally produced by your body, excess quickly occurs on the keto diet.
The result: Both the breath and the excretions can take on an unpleasant odor.
Altered pH causes odor
However, if you have a strong-smelling intimate area, the ketones are probably not the reason. As with any other diet, the vaginal pH value can change with the carb-free diet.
If this upsets the balance of bacteria in the intimate area, the risk of bacterial vaginosis increases.
This causes too many bacteria to form in the intimate area, which can affect vaginal odor.
Certain foods can help
In order not to unnecessarily burden your pH value, some foods can be helpful – without carbs, of course.
Probiotic Foods not only help you fight infection, they also stabilize the pH of your intimate area. Therefore rely more on:
Even if you are on a fat and protein-based diet – too much meat and dairy products can have a negative effect on your body and cause infections due to the hormones they contain.
It is therefore better to buy fresh from organic farmers or put on vegetable fats how:
Stay away from soap and co.
If you’re following the no-carb diet, first entering ketosis, and notice an unusual odor, monitor it for a few days.
Important: Do not try to tackle the smell with soap and the like. That would disturb your sensitive intimate flora and only cause other problems.
If the odor persists for several days or weeks and you notice other symptoms like burning, itching, or an unusual discharge, it’s high time to see a doctor.
It’s entirely possible that you were very unlucky and caught an infection or something similar at the same time you started your diet.
If you have a rash: Better to see a doctor
Some of those affected report not only the unpleasant smell, but also a rash in the intimate area. However, this does not necessarily have to have anything to do with the diet.
So far, no aspect has been found within the keto diet that could explain such a rash in the crotch.
Diet is probably not to blame, and appropriate treatment is urgently needed.