Die Keto Diets is one of the most popular diets ever. The waiver carbohydrates is easy for many to endure and especially for the stubborn belly fat should show results quickly.
But in addition to reducing the body fat percentage There are other effects that can occur with the keto diet. However, these are less than pleasant.
To the dreaded side effects count among other things bad breathdiarrhea or the keto flu.
So far there are no scientific studies that confirm that the so-called “keto crotch” (translated: keto step) is actually caused by the diet, but the reports agree.
The phenomenon is reminiscent of the foul keto breath that many followers of the diet suffer from.
Because while you are in ketosis, your body does not use carbohydrates to generate energy, but instead breaks down fat. So-called ketones are produced in the process.
Certain foods can help
In order not to unnecessarily burden your pH value, some foods can be helpful – without carbs, of course.
Probiotic Foods not only help you fight infection, they also stabilize the pH of your intimate area. Therefore rely more on:
Even if you are on a fat and protein-based diet – too much meat and dairy products can have a negative effect on your body and cause infections due to the hormones they contain.
It is therefore better to buy fresh from organic farmers or put on vegetable fats how: