Miracle weapon for the dream figure? 6 key answers about the keto diet – Sport


The goal of the keto diet is to get into the state of ketosis. This means that the body obtains energy exclusively from its own fat cells.

Low fat, high protein: what are the effects of this diet on your body?

Accordingly, do not consume more than 20 to 30 grams of carbohydrates. Normally, the body gets its energy from glucose. If you no longer supply the body with glucose, the body has to obtain its energy in a different way. First, the body makes use of the reserves, i.e. the stored glucose. However, if these are used up, it has to fall back on other possibilities such as proteins and even fat cells.

With a low carbohydrate intake, your insulin level remains constant. In addition, foods containing fat and protein are very filling.

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