Berry relies primarily on healthy fats such as avocado or coconut oil and butter. In the magazine Women’s Health she reveals what her daily nutrition plan usually looks like: For breakfast she usually treats herself to a so-called Bulletproof Coffee. This is a coffee that is also called Keto Coffee and to which butter is added. Berry usually still mixes in her Bulletproof Coffee MCT-Öl* (derived from coconut oil) and collagen. She prepares scrambled eggs with peppers, onions and avocado.
For lunch she cooks either a vegetable soup with cheese or a salad with lots of vegetables and meat or fish for enough protein. Most of her evening meals are also vegetable-heavy. Snacks and desserts are, of course, also allowed – as long as they meet the keto guidelines, and that means: high in fat and high in protein. According to her own statements, she no longer feels any cravings for sweets containing sugar.
The keto diet has these advantages
Lose weight fast with the keto diet
By “retraining” the body’s metabolism through the keto diet, the body learns after a short time to draw the energy it needs from the fat cells in the body. The fats replace the carbohydrates as the main source of energy. In this way, the unloved love handles get to the collar relatively quickly, which is what makes the keto diet so effective when it comes to losing weight.
Relief for mild diabetes
A major health benefit associated with a ketogenic diet is that lowering of insulin levels. This is of particular interest to type 2 diabetics, as it enables the insulin level to be controlled without additional insulin administration. One study looked at the link between the ketogenic diet and type 2 diabetes. The researchers came to the conclusion that 95 percent of the test participants who Keto Diets * were able to reduce their diabetes medication intake. They also achieved weight loss success.
Helpful for epilepsy and Alzheimer’s
A ketogenic diet is also recommended for patients suffering from Alzheimer’s or epilepsy. A Poorly controlled insulin levels are considered a possible cause of Alzheimer’s. A study indicates that a ketogenic diet supports weakened brain cells because the medium-chain fatty acids have a positive effect on memory. A high intake of carbohydrates, on the other hand, seems to have a bad effect on the mental state of an Alzheimer’s patient. Studies looking at children who Epilepsy suffered found that a ketogenic diet had a positive effect on their disease progression.
Supportive in cancer therapy
Even with cancer, this miracle diet is said to be helpful: Studies have already looked at the effect of the keto diet on tumor growth. Die Slowing tumor growth has been linked to a ketogenic diet, as cancer cells derive energy primarily from sugar. The keto diet is therefore suitable as an accompanying measure of medical cancer therapy. In this regard, those affected should of course talk to their doctor about it.
More health benefits from the keto diet
Also on the heart health affects the Keto Diets * positive. By lowering body fat, blood pressure and blood sugar levels also drop. In addition, the level of HDL cholesterol decreases. Even at skin problems The keto diet seems to have proven itself: Due to the fact that little sugar is consumed and generally little industrially processed food, the complexion with acne also improves in most cases.
Which foods are suitable for the keto diet – and which are not
It is important that the food at a Keto Diets * lots of fat and lots of protein contain. For example, these are:
- Red and white meat: Chicken, Steak, Ham
- Fatty Fish: Salmon, tuna, trout
- Dairy products: milk, cream, butter, cheese
- nuts and kernels: Walnuts, flaxseed, pumpkin seeds
- Vegetables that are low in carbohydrates: green vegetables, tomato, avocado
- oils: Olive Oil, Coconut Oil, Avocado Oil
- low-sugar fruit: Berry
And this carbohydrate rich foods…