Thanks to the keto diet and intermittent fasting, Cindy lost 70 pounds

The first step is often the hardest – this also applies to Cindy’s first real step in her weight loss process, which ultimately helped her to a better, healthier you.

Like so many other fellow sufferers, Cindy initially tried a number of diets and even unhealthy diet pills.

But none of the diets and certainly none of the supposed miracle cures had a long-term effect – and her motivation always left her quickly.

“At one point I almost never left my house and avoided looking in the mirror because I hated the way I looked,” Cindy says back in an Instagram post.

“I stopped going to my boyfriend’s family gatherings and hid at home. But at some point I said to myself: This should finally be the end of it!”

At that time she weighed around 100 kilograms.

Lose 30 pounds on the keto diet in just one year

This decisive moment came last year in August – the young woman has lost over 30 kilos since then. How did Cindy do it? With the help of Keto Diets, intermittent fasting and lots of stamina.

The crucial hint came from a colleague who explained the principle of the keto diet to her in more detail for the first time.

“So I started Googling, watched a few videos on YouTube, went to Pinterest for recipes and grocery lists, and looked up other keto Instagrammers. Then I just started.”

Motivation through noticeable results

The end result of this little research was her new lifestyle, which involved a severe reduction of carbohydrates and eliminating sugar from their diets.

The goal of the keto diet is to achieve what is known as ketosis. In this metabolic state, the body uses fat instead of carbohydrates to generate energy, which is supposed to shed the kilos.

In order to achieve ketosis, however, a greatly reduced intake of carbohydrates is required. For Cindy, that meant accurate tracking of what was recorded nutrient.

However, their efforts were quickly rewarded and the first results became apparent after just a few weeks.

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