Lots of fat, almost no carbohydrates: The ketogenic diet, which is often simply called “keto” for short, has become increasingly popular in recent years and is spilling over as a trend in the fitness world, especially on social media. The ketogenic diet is said to melt pounds, facilitate muscle building and even increase performance. But what is really behind it?
What does it mean to go on a ketogenic diet?
The ketogenic diet is a particularly strict form of the low-carb diet. This means that very few carbohydrates are consumed. No more bread, pasta, potatoes and rice – with this type of diet you consume a maximum of 20 to 30 grams of carbohydrates a day. For comparison: 100 grams of uncooked pasta usually provide around 70 grams of carbohydrates.
The reason for this is that the lack of carbohydrates changes the metabolism and the body goes into what is known as ketosis. Instead of using carbohydrates for energy, the body uses the liver to convert fats into ketone bodies, which are used in place of carbohydrates for energy.
For this reason, you also have to make sure that you consume enough healthy sources of fat: healthy oils such as cold-pressed olive oil, avocado oil, coconut oil, butter and Co. should be consumed, while heavily processed oils and fats should be avoided.
The oils can be combined with low-carbohydrate vegetables, which can be gently roasted – broccoli, cauliflower, peppers and asparagus, for example, are particularly suitable for this.
Nuts are also great sources of energy that bring lots of healthy fats into the body.
But fats are not everything: Healthy proteins are also essential for a healthy lifestyle. Here you can easily fall back on fish, meat and eggs from organic farming.
If you just can’t get used to this type of diet, you don’t have to stop dreaming of ketosis right away: Let’s go healthstatus.com Various keto drops are presented, which supply the body with exogenous ketones and can thus help to achieve ketosis. These drops often also contain other natural ingredients that boost metabolism.
Why should you go on a ketogenic diet?
There are a number of reasons why you should go on the ketogenic diet. Probably the most important reasons are that nutrition has many benefits for one’s performance and well-being.
Ketosis has a positive effect on your own mental performance because the blood sugar level remains stable. A drop in blood sugar has a negative impact on your attention, concentration and memory. Due to the low-sugar diet, the dreaded midday slump is often avoided and you can power through the entire day full of energy.
But this type of diet is not only great for keeping blood sugar levels stable – it also helps to lower blood sugar. Insulin and blood sugar levels often stabilize. However, people with diabetes should still discuss any dietary changes with their doctor.
The reduced insulin release also makes it easier to break down fat reserves and reduce cravings. Eating more protein also means that you stay full longer and fewer hunger hormones are released.
Additionally, the ketogenic diet has been found to improve the symptoms and course of various neurological diseases. For example, the keto diet has been used to treat epilepsy since the 1920s. This is where the ketogenic diet can help reduce the severity and frequency of seizures.
The course of Alzheimer’s and Parkinson’s can also be weakened. Although there is still no definitively proven knowledge, there are many studies suggest that.
Conclusion: Is it worth incorporating the ketogenic diet into everyday life?
The ketogenic diet is the perfect diet for anyone who doesn’t mind cutting out almost all carbs from their regular diet. If you want to be more focused and energetic in everyday life, you should definitely try this type of nutrition. Consciously dealing with nutrition alone can often bring greater success. As long as you don’t eat one-sidedly, there are no disadvantages to fear.
Text source: Finixio / Image source: Unsplash