Lose 10 pounds in two weeks? This is how it should work

  1. Fulda newspaper
  2. Panorama


Von: Helena Gries

The so-called Thonon diet promises to lose weight of up to 10 kilos in just two weeks with a low-calorie and protein-rich diet. However, there are medical concerns.

Frankfurt – A new diet trend is making the rounds: with the so-called Thonon diet, those who want to lose weight rely on a protein-rich diet. The diet from France is described as low in calories and high in protein. The developers even claim that the Thonon Diet is one of the fastest and most effective diets in the world.

Thonon diet: lose weight with low calorie intake

The popular diet, named after the town of Thonon-Les-Bains on Lake Geneva, promises to lose up to 10 kilograms in just two weeks. After the diet had initially enjoyed great popularity in France, numerous testimonials and before/after pictures from other countries are now spreading on the Internet, which are intended to prove the success. reports fr.de. But what is behind it?

Losing weight made easy: A simple home remedy can help.  (icon picture)
With the Thonon diet, the body should lose up to 10 kilos in just two weeks with a low-calorie and high-protein diet. Is this healthy? (Iconic image) © Chris Radburn

The Thonon diet consists of two phases. In the so-called weight loss phase, between 600 and 800 calories can be consumed daily. In the subsequent stabilization phase, the calorie intake is increased to 1200 to 1500 calories a day. The weight loss phase should last a maximum of two weeks, while the stabilization phase is scheduled for one week per kilo lost. According to the developers, the weight loss phase should not last longer than two weeks at a time, otherwise there is a risk of nutrient deficiency.

During the Thonon diet, three protein-rich meals a day and drinks such as water, unsweetened black coffee or unsweetened tea are allowed. Carbohydrates are a very small part of this diet. According to the inventor’s website, the meal plan for a day of the Thonon diet could look like this:

breakfast Coffee or tea without milk or sugar
Having lunch two eggs with spinach
dinner grilled steak with salad

Lose weight with the Thonon diet: Success is often short-lived

Due to the low calorie intake, success is guaranteed Lose weight but the weight loss may be short-lived. “With this type of calorie restriction, the expected weight loss is about 2kg per week. Even if water is also lost initially, weight loss of this magnitude is not possible,” says Hans Hauner, Professor of Nutritional Medicine and Director of the Else Kröner-Fresenius Center for Nutritional Medicine in Munich Deutsche Welle. On the one hand, after the diet, the body needs less energy than before, on the other hand, reserves are created for the next time of need. the German Society for Nutrition (DGE) recommends a minimum calorie intake of 1200 calories per day.

There are many diets, but which one is the right one? Some Tips help in finding the right diet to be as healthy to decrease. (hg)

Editor’s note

The tricks and information mentioned in this article cannot replace a healthy and balanced diet. Use our nutrition tips only as a supplement to an otherwise varied and healthy diet. The information in no way replaces professional advice and is not intended for independent diagnosis or treatment.

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