Lose weight: Thonon diet promises up to ten kilos in two weeks

According to the developers, the Thonon diet from France is supposed to lose up to ten kilos in two weeks. The main focus is on a protein-rich diet.

The French are not only known for their indulgence: many of them also enjoy a slim figure. This is mainly due to their healthy and balanced diet. For example, French cheeses have less sugar than light products and are therefore better suited for a weight loss plan without giving up. No wonder, then, that the promising Thonon diet also comes from France. According to the developers, a protein-rich and low-calorie diet should supposedly tumble up to ten kilos in just two weeks. It is said to be one of the fastest and most effective methods in the world to lose weight.

Lose weight with the Thonon diet: The world’s fastest and most effective diet

The Thonon diet relies on a protein-rich diet. It is divided into two phases: the weight loss phase and the stabilization phase.

© Sergiy Tryapitsyn/IMAGO

The diet, which is now popular not only in France, is named after the town of Thonon-Les-Bains on Lake Geneva. It is divided into two phases. You start with the so-called weight loss phase, in which between 600 and 800 calories are consumed every day. This is followed by the stabilization phase, in which the calorie intake is increased to 1,200 to 1,500 calories per day. The weight loss phase should last a maximum of two weeks, otherwise, according to the developers, there is a risk of a nutrient deficiency. One week is set aside for each kilo lost for the stabilization phase.

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A total of three high-protein meals a day are allowed on the Thonon diet, Carbohydrates, on the other hand, only make up a very small proportion of this diet. Liquid should be in the form of drinks like water and black unsweetened coffee or unsweetened tea. For example, the diet includes the following meals on a day’s meal plan:

  • In the morning: tea or black coffeeeach without sugar and milk
  • noon: Two boiled eggs with spinach, without salt
  • At evening: Large grilled steak with salad

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Losing weight with the Thonon diet: risks and side effects

Although the Thonon diet can lead to significant weight loss due to the strong calorie reduction, it also entails risks and side effects. So this diet can mean stress for both the body and the psyche, which should not be underestimated. In addition, side effects such as weakness or constipation come. Even if a yo-yo effect is to be avoided by the stabilization phase, the Thonon diet is not suitable for a long-term diet.

Get slim and fit quickly: Eight healthy sugar alternatives

Rice syrup on a spoon
Very few people know it, but vegans have valued it for a long time: rice syrup. At first glance, it has the same consistency and color as honey, but it is more transparent. Nevertheless, you can spice up your breakfast with rice syrup. Although it is a little less sweet than table sugar, it has a slightly caramel-like taste. It also contains many minerals such as magnesium, iron or calcium and, thanks to its multiple sugars, keeps sugar emissions low. © J. Pfeiffer/Imago
Coconut blossom sugar in shell and coconut
Coconut blossom sugar, also known as coconut or palm sugar, is already a star in the vegan and paleo communities thanks to its low glycemic index. It is therefore particularly recommended for people with diabetes, high blood pressure or heart disease. The coconut sugar is made from the nectar of the coconut palm and is also rich in various minerals. Nevertheless, it does not taste like coconut, but also has a caramel note. You can use it 1:1 like brown sugar. © J. Pfeiffer/Imago
Maple syrup on waffle
Anyone who has ever been to the USA or Canada knows it mostly on pancakes for breakfast: maple syrup. As a healthy alternative, it is very popular with vegans. It is obtained from Canadian maple trees and boiled down as juice. It is considered a natural sweetener and is available in different quality grades (AA, A, B, C, D). Maple syrup is also valued for its many minerals and trace elements. In addition, substances contained in it should have an antioxidant and anti-inflammatory effect. © Kia Cheng Boon/Imago
Birch sugar in bowl and spoon
Xylitol was originally extracted from birch wood, which is why it is also known as birch sugar. As the health insurance company AOK further informs, it is now made from leftover corn cobs, straw or…

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