“Noodles make you fat?” 4 diet myths that just aren’t true

There is a grain of truth in most diet theories that have been put forward. Basically it can be said that one should deal critically with these formulas. Following strict rules that you’re reluctant to incorporate just doesn’t work long-term as a diet. When it comes to losing weight, there is no such thing as a formula. It is much more important to pay attention to your own habits and preferences and to find the right formula for you.

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