Spicy granola with veggies and grains: Hearty but light


Updated: 05/13/2022 – 13:25

Muesli with a difference
Spicy muesli with vegetables and grains


In our spicy muesli, refreshing cucumber, crunchy paprika and a few squeezes of lemon meet iron-rich oat milk.  The perfect breakfast for your diet!

Photo: EAT CLUB / Isabell Triemer

In our spicy muesli, refreshing cucumber, crunchy paprika and a few squeezes of lemon meet iron-rich oat milk. The perfect breakfast for your diet!

You probably already know that waffles can also be hearty. But have you tried our spicy muesli?

Ingredients for 1 serving:

  • 25 g barley flakes
  • 25 g rye flakes
  • 1 tsp sunflower seeds
  • 1 tsp pumpkin seeds
  • 100 ml Haferdrink
  • 1 mini cucumber
  • 1 stick of celery
  • 1 red pointed pepper
  • 125 g Greek yogurt (plain, 0.2% fat)
  • 1 tbsp lemon juice
  • Salt pepper

Approximately per portion:

  • 390 kcal
  • 8 g Fett
  • 55 grams of carbohydrates
  • 24 grams of protein

And this is how it’s done:


  1. Mix the barley and rye flakes with the sunflower and pumpkin seeds in a large bowl, pour in the oat drink and leave to stand until the flakes have absorbed the liquid (about 10 minutes).
  2. Meanwhile, wash, deseed and dice the cucumber. Wash the celery and cut into very fine slices. Wash, deseed and finely dice the pointed peppers.
  3. Mix yoghurt with salt, pepper and lemon juice. Mix all ingredients together and garnish with celery leaves.


A rich and balanced breakfast can help you to lose weight. Our spicy muesli is ideal for this purpose and, thanks to the barley and rye flakes as well as the seeds, keeps you full for a long time and stimulates digestion – without feeling too heavy in the stomach. Try it! In our picture gallery with 21 breakfast ideas that help you lose weight, we show you that a good start to the day with a diet can be so varied:


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