The best diets at a glance: your way to the dream figure – diet

Finally lose kilos permanently. Many are willing to do much for this urgent desire. If it has to be sacrifices when eating and enjoying.

Does that really have to be?

The goal is always: ideal figure and stay healthy or become healthy again. There are countless sophisticated ones Weight Loss Strategiesplanned diets, trendy diets.

But what is the right way?

How healthy are diets?

Basically: Diets are forms of nutrition in which a particular selection of foods is consumed. Sometimes diets are designed to help cure diseases. However, the goal is often to reduce body weight.

Nutritionists recommend a balanced nutrient ratio of carbohydrates, protein and fat for a normal weight-maintaining diet.

Ideal is 50 to 60% carbohydrates, 15 to 20% protein and 25 to 30% fat. This is how the body works best.

► The problem: This ratio shifts when you diet. Often drastic.

However, what and how you eat has a strong influence on your metabolism. The effects of an unbalanced diet are often not really assessable. This can pose a risk to health and well-being.

Therefore: In order not to irritate the metabolism too much: The first diet should also ideally be the last and the diet should lead to a better way of life after the weight has normalized – forever.

✷ Especially if a weight loss diet is to result in a permanent change in diet, you must pay attention to the balanced composition of the nutrients.

Don’t diets have benefits?

Of course, if you lose excess weight, you protect yourself from risk factors such as high blood pressurediabetes mellitus type 2, cancer, cardiovascular diseases, metabolic diseases or impairments of the musculoskeletal system.

Stimulate metabolism: With these tips it works

Who is slim and his Diet with exercise connects is ultimately healthier – the best basis for a long life.

Healthy and light: soup with savoy cabbage and carrots

Healthy and light: soup with savoy cabbage and carrotsPhoto: silencefoto – Fotolia

How do diets differ from each other?

Depending on which foods are included or forbidden in a diet or which dietary rules are observed, you can choose from these diets:

Slim with low carb diets

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Only 5 to 40 percent of calories come from carbohydrates. These include, for example, the Atkins-, Volumetrics, Paleo-, All-, Glyx-, Logi-, Slow-Carb,or Keto Diets.

➤ Slim with low-fat diets

Here only 10 to 30 percent of the calories are obtained from fats. Examples are formula diets that Cabbage soup dietdie rice dietdie Detox-, Low-Fat-30-Diet.

➤ Slim with high-protein diets:

At least 15 percent of calories come from protein, and in some cases more than 40 percent. These include, for example, the Dukan, Highlighted, Optifast-, Skinny-,or paleo diet.

➤ Slim with balanced diets:

This is usually an overall reduced-calorie (Low Cal) mixed diet. There are vegetables, fruit, meat, fish and dairy products with a total energy intake of 850 to 1500 kcal per day. The most popular: Weight Watchers (ww , Brigitte diet, Dash Diet, shred diet.

➤ Slim with Fastenintermittent fasting or Intermittent Fasting:

There are very different variants for this. Whatever is the same, fasting isn’t about the what, it’s about the when.

For example, as with the 1:1 diet, you can fast every other day. Or you eat normally for 5 days a week and then almost nothing for two days. Or if you cancel dinner, you can skip dinner (breakfast is also possible!).

The goal of all fasting methods is to achieve a fasting period of 16 hours. The most popular fasting diets: 5: 2 diet, alkaline fasting, Dinner-Cancelling, FDH diet

➤ Slim with favorite food

For example, this is how they work raw food dietdie chocolate diet or the Fried Potato Diet.

➤ Slim according to plan

Then you think Meal-Prep as a weight loss method. If it is also a matter of noticeably relieving the strain on the body for a while, you should consider going on a diet Schuessler salts or one Schroth cure think.

And that’s what happens with a diet

The goal of any weight loss diet is negative energy balance. To do this, you have to use more energy than you take in through food. That’s why most diets limit daily calorie intake to 800, 1000 or up to 1500.


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