Which diet is the healthiest to live with? The US News & World Report examined 40 diets based on various criteria and chose the healthiest diets of 2022.
Is the diet easy to follow? How likely is it that a person will lose significant weight in both the short and long term? How effective is the diet in preventing cardiovascular disease or diabetes? Does the diet meet all the criteria of a balanced and complete diet? The 27-strong team of experts from US News & World Report used these questions to determine the healthiest diets for 2022.1 As in the past five years, the Mediterranean diet is number 1.
The healthiest forms of nutrition in 2022 at a glance
- Mediterranean Diet
- DASH diet
- Flexitarian Diet
What all three diets have in common is that they reduce processed foods and instead fill the plate with fruits, vegetables, beans, lentils, whole grains, nuts and seeds. “I think it’s important to point out that the three main diets – Mediterranean Diet, DASH diet and flexitarian diet – all offer variety and flexibility and set few rules, if any,” said Gretel Schueller, editor-in-chief for health at US News & World Report when asked by „CNN“. According to the expert, all three diets are “safe, sensible and backed by sound science. The diet winners also provide adequate calories with an emphasis on vegetables, fruits and whole grains, along with a moderate amount of lean protein, dairy and the occasional treat.”
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The Mediterranean Diet is the healthiest diet for 2022
The Mediterranean diet has been shown to reduce the risk of developing diabetes, dementia, depression and breast cancer. It lowers cholesterol, strengthens the heart and bones and is generally considered the best diet for a long life. FITBOOK reported.
Plant-based foods play a special role in the Mediterranean diet. The majority of meals consist of fruits and vegetables, whole grains, beans and seeds, along with nuts and extra virgin olive oil. Other fats such as butter, but also sugar and highly processed foods are avoided. In contrast to fish, which because of its high proportion of Omega-3 fatty acids is particularly appreciated, red meat is rarely served. Likewise eggs, dairy products and poultry in small portions. But sufficient exercise and the social environment during a meal also play a special role in the Mediterranean diet.
Also interesting: How does the Mediterranean diet work?
The best diet for heart health and diabetes prevention
Along with the Ornish Diet, developed in 1977 by Dr. Dean Ornish, the Mediterranean Diet is considered the best way to eat heart diseaseankungen to prevent The Mediterranean diet can also increase the risk for Diabetes reduce. The flexitarian diet, i.e. a combination of mostly plant-based food and the occasional bit of meat, is also suitable for diabetes. The majority should be plant-based proteins like beans and peas, along with fruits and vegetables, whole grains, dairy, eggs, and spices.
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The best diet for losing weight
The fastest weight loss can be achieved with the well-known Atkins diet, in which the intake of carbohydrates is greatly reduced. However, this diet is not suitable as a permanent diet. According to the experts, if you want to lose kilos in the long term, you should focus on the flexitarian diet or the Volumetrics diet, which focuses on high-volume and therefore filling fruits and vegetables. The WW program (formerly Weight Watchers) was able to convince with his points plan.
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The worst diets of 2022
The last place in the ranking was achieved by the Dukan diet, also known as the protein diet, which is particularly popular with stars. Also the Keto Diets, in which mainly high-protein and high-fat foods are consumed, came in at the bottom. The reason: The diet is extremely restrictive and difficult to follow. In addition, it is not recommended to…