Celebrating weight loss isn’t as difficult as some make it out to be. Once you lose weight, the challenge is to maintain the new weight.

Singer Adele demonstrates it: Two years ago, after the divorce from her husband, she had lost quite a bit – the scales now showed a whole 45 kilos less. An undertaking that required and still requires a great deal of discipline and perseverance. But to date: no yo-yo effect.

The rumor went through the media at the time that the “Hello” interpreter had the Surface-Diet carried out. But Adele makes it clear: “I didn’t go on a diet”. So what’s the secret of your dream figure? It’s simple: don’t starve, just train hard.

“It’s all nonsense,” says Adele. “I wasn’t on a diet. Also no The interval fast. Nothing at all. I tend to eat more than I used to because I train so hard.”

In order to escape the divorce headlines at the time, she threw herself into sports and developed a real sports addiction, as she herself confessed. “I train two or three times a day. In the morning I lift weights, in the afternoon I often go hiking or boxing, and in the evening I do cardio training,” revealed Adele. But she wouldn’t have been able to do it alone, she admits: she wouldn’t have pulled it off like this without her personal trainer.

This article first appeared on BUNTE.de.