This is how the actress managed to lose 35 kilos in 10 months!


Funny, pretty and with a bright smile – we love Rebel Wilson and would love to have a girls’ night out with her! The weight is a constant topic of conversation not only with us, but also with the celebrities. The Australian actress, best known for her role as Fat Amy in Pitch Perfect, has stunned the world with her new character. The Hollywood star has managed to lose more than 30 kilos in 10 months and exudes pure self-love! The weight loss is more than impressive and undoubtedly deserves our respect! Okay, but how did she train to reach her goals? What does the Rebel Wilson Diet look like and what did she eat? We will tell you the answers in our article!

What does the Rebel Wilson Diet look like?

lose weight without exercise Rebel Wilson Diet nutrition plan

The Australian actress is increasingly showing off her skinny dresses and swimsuits on the beach and we have to admit she looks stunning. Wilson announced on January 2, 2022 that this would be her “Year of Health” and set out to become a healthier and better version of herself. After losing over 70 pounds in less than a year, the Rebel Wilson Diet has inspired many of us. Contrary to popular belief, Hollywood stars have never followed the Mayr method to lose weight. In an Instagram story, she shared that it was never her secret diet. Rather, she has to balanced nutrition respected and integrated more exercise into their everyday life.

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The Rebel Wilson Diet is primarily based on easily digestible foods such as fresh fish, lean chicken, vegetables, yogurt and grain products in moderation. There are no strict prohibitions – it’s all about the balance. Although Wilson has reached her goal weight and hasn’t gained a single pound, her goal has never been to just get skinny. Instead, she wanted to change her relationship with food and move away from emotional eating. The sudden change in lifestyle came when Wilson found out that she had to lose her excess weight in order to be able to get pregnant at all.

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Lose 30 pounds in 10 months like Rebel Wilson Diet

Replacing the old routines with newer habits is a real challenge. The weight loss journey hasn’t been easy and the actress has regularly encouraged her fans to love their own body and set achievable goals. To motivate herself not to fall into old patterns, Wilson wrote a letter to herself in early 2022. The letter includes all of her goals and why she wants to lose weight. How did she learn to deal with emotional eating? Each day, Wilson sets a timer for 12 minutes and writes down all of her emotions and feelings, then ends with a few things she’s grateful for that day. It doesn’t matter whether you are fat or thin – the most important thing is to love yourself.

What does the actress eat to stay fit and healthy?

Rebel Wilson diet and training plan what is the Mayr method


The main goal of Rebel Wilson’s diet was to break certain unhealthy behaviors. In an interview, the actress revealed that she used to consume more than 3,000 calories a day and ate fast food several times a week. Now she’s trying to stay between 1,500 and 1,800 calories and is on a high-protein, low-carb diet. But in order to establish a new lifestyle and not give up, the balance in nutrition is of great importance. The Australian actress still indulges in desserts and all kinds of sweets, but not as often and to a different extent.

This is what Rebel Wilson’s breakfast looks like

what breakfast for weight loss rebel wilson diet nutrition plan

Breakfast is the most important meal of the day – we all know that. To start the day healthy and energetic, Rebel Wilson often eats a bowl of quinoa porridge for breakfast. Add a handful of fresh blueberries, nuts and some chia seeds. Quinoa provides all nine essential amino acids and is higher in protein than any other grain. Chia seeds, on the other hand, are rich in omega-3 fatty acids and blueberries are packed with vitamins. A real, balanced power breakfast!

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Lunch and Dinner on the Rebel Wilson Diet

Chicken Recipes Weight Loss Rebel Wilson Diet


As previously mentioned, the Rebel Wilson Diet is based on a high-protein, low-carbohydrate diet. For lunch and dinner, the actress has either grilled fish or chicken breasts, accompanied by a small bowl of soup or salad with seasonal vegetables. For some variety, there are sometimes steamed vegetables with beans or lentils in the evening. Since she didn’t eat much meat before, this was actually the…

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