Are you afraid of “bad bread”? You don’t have to. Because the supposedly unhealthy carbohydrate bomb has its place in a healthy and balanced diet. This is the only way you can achieve your weight loss goals – and maintain your desired weight in the long term.
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Anyone who strictly forbids carbohydrates and small treats will sooner or later slip back into old, unhealthy behavior patterns. We reveal which type of bread is particularly healthy and should not be missing from your menu – whether you are on a diet or not.
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This type of bread is best for losing weight
Multigrain bread, crispbread, bread with sunflower seeds and potato bread: there are many different types of bread. This is considered to be an extremely healthy and true weight loss booster Wholemeal spelled bread.
A slice of bread (about 30 grams) contains the following nutritional values:
- 60 kcal
- 0,5 g Fett
- 3.0 grams of dietary fiber
Wholemeal spelled bread is number one among the healthiest types of bread. And rightly so. The food is rich in dietary fiber, which helps to keep you full for longer food cravings to get a grip on. Thus, the healthy bread also helps effectively Lose weight. Compared to white bread, there is even five times more fiber in wholemeal spelled bread.
Incidentally, they provide us with Ballasttoff-Bomb with many important vital substances, including Magnesium, Eisenpotassium and Zink. Not to be forgotten are also the contained antioxidants, the many protein and the vitamins in healthy bread.
Tipp: In the best case, your bread contains whole grains. This is an important quality criterion for healthy and nutritious bread.
