When and why must an intestinal cleansing be carried out

Halle (Saale)/DUR/acs – The gut influences physical well-being. This is mainly because it is an essential part of the immune system. With an internal surface area of ​​400 square meters, it is the largest internal organ in the human body.

Many substances that are potentially dangerous for the human body are carried into the human body via the digestive tract. The body protects itself against this. Around 80 percent of human immune cells are located in the gut.

However, the gut also affects the nervous system. It houses the so-called abdominal brain. This is a network of nerves made up of 100 million nerve cells. It pervades the entire gastrointestinal tract and is closely related to the central nervous system in the brain, which controls most bodily functions.

Intestinal flora – what is it?

The human intestine is populated with many bacteria, which together form the intestinal flora. There are good and bad bacteria. In order to keep the intestines healthy, the good bacteria should always predominate.

If the intestinal flora is disturbed, this can have a direct effect on digestion. However, effects on the immune system or the nervous system can also occur.

Symptoms of a disturbed intestinal flora

  • Digestive problems such as diarrhea, gas, constipation, irritable bowel syndrome, intestinal cramps, abdominal pain, frequent belching
  • food intolerances
  • Immune system disorders, such as allergies or autoimmune disorders
  • Skin diseases such as neurodermatitis or headaches
  • mental symptoms such as depression
  • Acne

In addition, it should be noted that the intestinal flora is also responsible for breaking down vitamins and other nutrients from food so that they can be absorbed into the blood. A disturbed intestinal flora can therefore also lead to a nutrient deficiency, although enough nutrients are offered through food.

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Causes of a disturbed intestinal flora

The balance of the intestinal flora can be disturbed by various diseases or bad habits:

  • quantitatively incorrect diet, for example too much sugar or too much protein
  • unbalanced and unbalanced diet, for example an unbalanced diet
  • too many easily digestible carbohydrates
  • bad chew
  • permanent stress
  • Medicines, such as antibiotics
  • laxative
  • gastrointestinal disease or infection; such as viral infections

It makes sense to have a doctor or naturopath send a stool sample to the laboratory. There it can be determined whether the bacteria found correspond to the number and type of a healthy intestinal flora. However, it is also determined to what extent harmful inhabitants such as harmful bacteria or fungi are present. In some cases, recommendations for intestinal cleansing and nutrition are given.

Intestinal cleansing – what is it?

The term sanitation is derived from the Latin word sanare, which means something like healing or restoring. In this sense, an intestinal cleansing restores the balance or the health of the intestine. First and foremost, this means influencing the composition of the intestinal flora in such a way that it can once again fulfill all the tasks for our health.

How does a colon cleanse work? An instruction

Sometimes it is enough to supply the body with probiotics alone to rebuild the intestinal flora and restore intestinal health. Probiotics are viable bacteria that help the gut regain its balance.

However, the success achieved with this can often only be noticed during the intake of probiotics. Then a complex intestinal cleansing is necessary. This includes three stages:

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1. colon cleansing
2. environment improvement by optimizing digestion and administration of Präbiotics
3. “Reforestation” with viable bacterial cultures (Probiotics)

Colon cleansing – preparation for colon cleansing

In the optimal preparation for an intestinal cleansing, an intestinal cleansing should be carried out first. The intestine is completely emptied. This can be done with an enema, for example. But also Glauber’s salt or other oral laxatives can be used for colon cleansing.

Intestinal rehabilitation: optimization of digestion and prebiotic intake

After the intestines have been cleaned, the improvement of the environment in the intestinal tract can begin. This means that the effect of the intestinal cleansing is actually sustainable. To do this, digestion should first be optimized.

Various teas or medicines can be taken to stimulate digestion. Above all, however, you should focus on a high-fiber diet. Lots of veggies and…

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