The 24 Hour Diet is gaining popularity for its life-changing health and weight loss benefits. It attracts more and more people because the idea is so simple. You don’t have to change your diet completely, you don’t have to give up your favorite foods and you don’t have to drastically restrict your calorie intake. However, the “inventor” of the 24-hour diet, Achim Sam, also relies on hard training that is supposed to trim the metabolism to burn fat.
How does the 24 hour diet work?
Energy is very important for our body. Your body needs energy every day whether you are fasting or not. The main source of energy is glucose, which comes from carbohydrates. The body stores some glucose for the bad times. When you diet, your body only needs 8 hours to use up the stored glucose. Gluconeogenesis is a process by which the liver converts non-sugar compounds like amino acids, lactate, and glycerol into sugars so the body can use them for energy.
What are the advantages?
If you can diet one day a week, that’s great. If you can do that twice a week, all the better for you. You can read about the benefits of this diet in our article.
Fat loss is an important benefit
Frequent dieting helps with weight loss because you limit the number of calories you eat. In order to lose weight and reduce body fat, you must be in a calorie deficit, meaning you must consume fewer calories than you burn.
24 hour diet: blood sugar control
A regular 24-hour Blitz diet can reduce your insulin resistance, which has a positive effect on your blood sugar levels. If your insulin resistance is high, stay that way Your blood sugar level highand that increases your risk of developing type 2 diabetes.
Very easy to follow
One of the biggest advantages of this diet, especially when compared to other diets, is that it is very easy to follow. All you have to do is write down your last meal.
Successfully fight inflammation
Studies have shown that diets help chronic inflammation to fight. This reduces the risk of developing chronic diseases and other health disorders such as multiple sclerosis.
Promotion of brain function
There are also studies showing other potential health benefits of the diets: improving brain function and protecting against neurodegenerative diseases. Of course, improving cognitive function has broader implications, such as: B. increased alertness, faster reaction time between nerves and cells and improved performance.
24 Hour Diet: Improving Heart Health
Dieting has also been shown to be beneficial for overall heart health. Heart disease is the leading cause of death worldwide, accounting for almost a third of all deaths. Diets like this can lower the “bad” LDL cholesterol and triglycerides in the blood, and therefore the risk of cardiovascular diseases reduce.
Promotion of metabolism
Dieting can also increase metabolic rate (how quickly the body burns calories). Incorporating a 24-hour diet into your weekly routine can improve your metabolism over time.
regulation of hormones
Hunger and satiety are related to hormones—ghrelin and leptin, respectively—and diet can help regulate these hormones to keep them at healthy levels.
24 hour diet: Strengthening of the immune system
Studies have shown that diets actually boost tissue immunity in the body. This is because evolution has accustomed the human body to eating few calories and going without food for long periods of time.
Promoting a longer life
As we age, old proteins and toxins tend to build up in our bodies, “clogging” them up accelerated aging process and can lead to health complications. However, dieting can combat this process and encourage a natural response called autophagy. This is essentially a “decluttering” process that removes these old toxins from the body so it can regenerate and repair cells.
24 hour diet recipes
Here are some fabulous 24 hour diet recipes. They are simple, easy to follow and can…