How Dangerous is a Big Weight Loss in a Short Time?

circulatory and metabolic problems

“If, for example, there are blood pressure problems that are also treated, or if type 2 diabetes is present, then it is certainly not that easy and harmless for the body,” he explains in an interview with the news agency spot on news. How the body reacts to such a large weight loss always depends on the performance and health of the person. “If the people are healthy, one can assume that the cycle will report. The metabolism also suddenly undergoes a major change.”

In “The Biggest Loser” the candidates train and eat for several weeks under the eyes of professional fitness coaches. Maintaining the strict rules and discipline after the show is a big challenge for many. “The body can only get used to the new weight if you have a sustainable program. If that’s not the case, as soon as these measures change, most people regain weight drastically. That’s the well-known yo-yo effect.” , notes Despeghel.

Varying weight loss

During the season, some contestants are often frustrated because they haven’t lost as much weight as they hoped in a week. The big differences would depend on several factors, according to the nutrition expert. “This is due to the starting weight and also because everyone has different muscle masses, which sometimes causes fat to be burned. The question is also how the insulin level works. If it is already elevated due to acquired diabetes, fat burning is also worse .”

Consequences of losing weight

Last year, candidate Mario from Saxony lost a total of 101.4 kg on “The Biggest Loser” – a proud result. But such a large weight loss also has some serious consequences. “In such a case, the abdominal wall is likely to have been stretched so much that it hardly recedes on its own. This is of course a huge cosmetic problem,” explains Despeghel. “But medically, aside from having lower blood pressure, dizziness and fatigue, people are doing quite well because they’re helping the body get back to normal conditions.”

Running as Therapy (Part 3 of the Series)

The grand finale of the twelfth season of “The Biggest Loser” can be seen tomorrow, Friday, March 27, at 8:15 p.m. on Sat.1.

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