You want healthy lose weight? Then you should pay attention to how many kilos you lose per week and year
When you’re trying to lose weight, it’s normal to determine how many pounds you want off the scale and what your main goal will be. When talking about specific workout routines or commercial products, phrases like “you will lose 10 pounds in a week” or “lose 5 pounds a day” are often used, which are not only misleading but also give an unrealistic idea of how much you can lose can actually decrease over time and how much the experts say you should lose to keep it healthy. (More on this: Sport to lose weight: These are the 5 most effective sports – according to Harvard University)
Lose weight healthily: avoid these pitfalls
Most of those who want to lose weight want to do it in as little time as possible, and in fact it is common for those who don’t see results in the first few days to feel demotivated and decide to quit their workouts, ruining the whole process might. On the other hand, some high-intensity exercises that promise quick results may be too hard or too difficult for beginners, so they end up injuring themselves or simply giving up due to the severity of the exercise. For this reason, it is advisable to gradually build up the training and not expect great results, at least in the first few months.
In fact, doctors warn that losing too much weight in a given period of time is dangerous because it can have negative effects on the body. But what is appropriate and what would be a reasonable goal to set at the beginning of our process? (also interesting: Six-pack workout: According to experts, this is how many minutes you should train per week)
How many pounds should you lose per week?
The experts at TheFitness Wiki point out the following: “The general guidelines for healthy, sustainable weight loss are to lose 1 pound (0.45 kilograms) per week. That might not sound like much, but it’s actually for the best for us.” This would mean that ideally we should only lose up to 23.5 kilograms in a year. On the other hand, it says, “If you’re extremely overweight, you can certainly lose more, but rapid weight loss is a recipe for frustration and rapid weight gain (the classic yo-yo effect). Losing weight slowly and steadily increases the likelihood of losing weight to be able to hold in the long term”.