Finally lose weight successfully! With our combination of training and nutrition plan, weight loss is guaranteed. Download and easily train at home – now reduced!

Beer belly, corona kilos, dad bod or Christmas belly? What you call your extra pounds doesn’t matter. The reasons for your break from training are also unimportant. The only important thing now is that you get rid of them again – both from an aesthetic and a health point of view. Being overweight increases the risk of cardiovascular disease and reduces life expectancy. In this respect, the question arises: Looking good and living to an old age or visiting the doctor in a staccato rhythm? The choice is yours and you can now set the course for a healthy future with an attractive body. The start has already been made, because you are reading this article especially for sports returnees, which is guaranteed to lead you to your goal. From May 9th to May 15th, 2022 you will receive this program as a training and nutrition plan of the week at a reduced price of only 14.90 euros instead of 19.90 euros. What are you waiting for? Get started!

Here you can download our bundle for losing weight for returnees directly:

Your training and nutrition plan

Training and nutrition plan

Weight loss combo for returnees in 8 weeks

• Training and nutrition plan
• 30 exercises as picture and video
• only dumbbells needed
• 30 simple, delicious weight loss recipes
• 94 pages, accessible on all devices

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Conclude

Training and nutrition plan

Weight loss combo for returnees in 8 weeks

• Training and nutrition plan
• 30 exercises as picture and video
• only dumbbells needed
• 30 simple, delicious weight loss recipes
• 94 pages, accessible on all devices

There’s no question that getting back into it is tough. But fortunately there is our targeted bundle of training and nutrition. In it we show you how you can build on old achievements in just 8 weeks and even surpass them. Plus: For the implementation you only need two weight-adjustable dumbbells and you can start right away. What are you waiting for?

You concentrate primarily on multi-joint exercises, which always use several muscle groups at the same time. Classics here are push-ups or squats. Not only do they burn an incredible number of calories, they also save valuable time. With just a few moves you cover your whole body. A cardio unit is added to the 2 full-body workouts per week. This consists of sprint intervals and gets your metabolism going.

When it comes to nutrition, vitamin-rich, natural, large-volume foods are on the table. For example, you can eat an almost unlimited amount of vegetables and still lose weight, because most vegetables have an extremely high water and fiber content. Protein also plays a crucial role in losing weight, because it keeps you full for longer and supports your body in building muscle. And complex carbohydrates and healthy fats give you enough power for the day.

Building on old achievements? Our combination of nutrition and training makes it possible. We use a mixture of strength and cardio to really boost your metabolism. The wholesome meals provide sufficient power and energy. So, download the plan and get to the iron?

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Do you want to build muscle or get fitter all over? Our top trainers will write you one customized Training and/or nutrition plan.

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After successful payment you will receive an email with a download link. If you have any questions, send a message to [email protected].

why do I need an exercise and nutrition plan to lose weight?

Sure, a nutrition plan will help you lose weight if you follow it consistently. A training plan also contributes to your fat-away success. But only the combination of both plans ensures fast and, above all, reliable results – a kind of bacon-off guarantee. Both of these would also work overnight by immediately stopping eating and hitting the treadmill for hours. But we want to give you lasting success without the often-cited yo-yo effect. For this reason, both plans are designed for 8 weeks, during which you consciously move closer to your goal step by step.

What does our training schedule look like…