Losing weight while you sleep – that sounds almost too good to be true. But nutritionist Bridget Murphy claims it can work. It just depends on what we drink before bed.

Many believe that losing weight is all about the food. But the right drinks and good sleep can also contribute to weight loss. Nutritionist Bridget Murphy of New York University Langone Medical Center says drinking certain beverages before bed can help you lose weight.

To help you lose weight, you can drink these drinks before going to sleep: milk, herbal teas and grape juice.