Diet of the future: what science knows about weight loss
When cardiologist Ethan Weiss checked the results of his last study, his long-standing suspicions were confirmed. The professor at the University of California divided the participants in his study into two groups. One group only ate between 12:00 p.m. and 8:00 p.m., the control group did not restrict itself in time. At 12 weeks, both groups had lost the same amount of weight on average, and to make matters worse, that wasn’t diminishing belly fat, but lean muscle mass. Nevertheless, the study was a great success for Weiss: he was able to prove that a group of people lose weight differently and that there can be no one-size-fits-all diet that works for everyone. (Do you already know this one? Study on obesity? Overtime makes you fat)
What can diets and the appropriate studies really do?
There are many diet studies. It doesn’t matter whether it’s the pineapple diet or the (rather unpopular) Sleeping Beauty diet (you try to sleep as much as possible because you don’t eat anything while you sleep. Elvis Presley allegedly sedated himself for several days with sleeping pills) – you can find a study for every diet that proves its success: “I think you can find almost every diet that has at least one study that shows weight loss over three months “, says Ethan Weiss, “the question is: How durable are these effects?” (Also interesting: Calculate and achieve your ideal weight: Nutrition experts reveal their best tips)
Diets: Rapid weight loss is possible
Teresa Fung, a professor of nutrition at Simmons University, points out that there are numerous scientific studies that focus on nutrition and determine, to some extent, how to lose weight. “There are many weight loss studies that show that fast and effective weight loss is possible.” It is often about the interaction of fat, protein and carbohydrates.
What happens after weight loss often gets less attention. A long-term study of the DASH diet (diet to prevent and control high blood pressure) with more than 800 participants in 2003-2007 found that people who increased the amount of fruits and vegetables in their diet maintained their weight loss over 30 months could last long. (First one before a diet Detox: The best juices for detoxing)
Diets: Successes are mostly short-lived
“There are indications that after about six months, people Diet getting tired,” Fung continued. So the real question is: How long can people stick to a diet, or how does a diet have to be structured so that you can stick to it for as long as possible.
A study published in the New England Journal of Medicine seems to confirm this. The two-year study followed 322 overweight adults who were divided into three groups on three different diet plans. After one year, 95 percent of the participants were still sticking to their diet plans, but by the end of the second year, that rate had dropped to 85 percent. “I think people assume they can’t stick to a diet,” says Weiss.
Healthy eating instead of a diet
So does this mean that no diet works? “Of course, one option — and not necessarily a bad one — is to avoid dieting altogether,” nutritionist Wesley McWhorter told GQ. “The goal is to focus on what you eat, not what you restrict, and make sure the food on your plate keeps getting healthier over time. That can create a more sustainable pattern for better nutrition.” (You can also be sustainable when it comes to beauty: Sustainable care: You should know (learn about) these brands)