during one Diet or a conscious change in diet, we already do without enough things that we actually love so much. chocolatesoft drinks or delicious Pasta– and pizza meals are an absolute no-no when it comes to weight loss. On the other hand, we rely on rich Proteinsnutrient-rich foods and amounts of vitamins. Unfortunately, some people don’t achieve the desired weight loss success and wonder why the number of kilos on the scales doesn’t drop rapidly. We have the solution – because sodium, which is mainly found in table salt, is responsible for the accumulation of excess pounds, especially on the stomach. In fact, we all know that: Salt removes the Body Fluid that is almost essential for weight loss. In addition, the metabolism inhibited and fat burning slowed down. So now we’re going to tell you which tricks you can use to reduce your salt consumption.
With these tricks you can decimate your salt consumption
One Study of the DGE – German Society for Nutrition – found out that we consume four times as much salt as we actually need. To give you a number, the daily requirement for sodium for an adult is 1.4 grams Body to store water in the tissue, but at the same time it also removes it, which is totally counterproductive for weight reduction. So we have to go far from more water take to us to counteract the withdrawal. These are then such utopian amounts that we would never manage to absorb. The result of the study: With every single gram of salt that we consume too much, the risk of being overweight increases by 25 percent. So that you can minimize your salt consumption, we have put together a few tips and tricks here. 💁♀️