Children and teenagers: how you can help overcome fears


If you teach your children to deal with fear, you are helping them for the rest of their lives.
Zdan Ivan/Shutterstock.

The corona pandemic has increased the anxiety and depression of many children and young people. Parents can help deal with fears.

Observe your child and help identify the source of the fear. Relaxation exercises can also help with anxiety.

It’s normal to be afraid. So offer positive distractions, like exercise, and seek professional help if things don’t improve.

Everyone has one now and then Angst – both children and adults. Children and teens may feel anxious in response to peer pressure, certain family dynamics, or problems at school. to Corona pandemics also increased anxiety and depression in many children.

Whether or not your child shares their thoughts and feelings about their fear, you can always help. Here are eight ways you can support an anxious child or teenager.

1. Watch for signs of fear

Anxiety symptoms can vary greatly from child to child. It’s worth noting that especially younger children are more likely to complain of physical symptoms of anxiety than emotional ones, says Rebecca Etkin. She is a clinical psychologist at the Yale Child Study Center, USA.

In other words, they may be more likely to say they are sick or complain about physical symptoms than to say they are afraid.

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Common symptoms of physical anxiety in children include:

  • headache
  • nausea
  • shortness of breath
  • To tremble
  • stomach ache
  • Changes in appetite or weight
  • Less willing to try new things
  • tantrums
  • Increased crying
  • Avoiding things they liked

2. Helps to find the source of fear

You can help your child identify what is causing his anxiety by encouraging him to be open about how he feels and asking why he feels that way. So says Neha Chaudhary, Psychiatrist and Chief Medical Officer of BeMe Health. “If your child says ‘I don’t know,’ you should suggest spending the day together looking for clues about the fear,” says Chaudhary.

According to Rebecca Mannis, a developmental psychologist and learning specialist at Ivy Prep, children often experience anxiety, pressure at school, major life changes such as a move or death in the family, abuse or neglect, and conflict at home.

However, you must be aware that your child may not always be able to pinpoint the source of their anxiety. Even if they can, they may not do anything for certain reasons, such as moving to another city or losing a loved one. Chaudhary says it’s more important that they have a space to share and someone to share their experiences with so they don’t feel alone with those emotions.

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3. Offers relaxation exercises

Breathing relaxation exercises and mindfulness exercises that involve observing but not judging feelings can help an anxious child. Small Study For example, from 2022 found that 7- to 10-year-old children were less anxious when they learned breathing exercises.

“For younger children, I would recommend taking four deep breaths, holding the breath four times, and exhaling four times,” says Chaudhary. On the other hand, teenagers may benefit from trying meditation. Other relaxation exercises can also help. A few to try are:

  • Progressive muscle relaxation
  • Conscious blogging
  • Yoga
  • music therapy
  • Art therapy

All of these activities can help keep a child’s brain active so they don’t fall into anxiety or worry, says Chaudhary.

4. It’s normal to be afraid

It’s natural to want to reassure your child. Hence phrases like “Don’t worry” or “There’s nothing to fear.” But this good one…

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