What it does to the body is how to reduce stress


Hormones mediate in response to stress, explains Jörg Bojunga, head of the Department of Endocrinology, Diabetology and Nutritional Medicine at Frankfurt University Hospital. The main stress hormones are cortisol and adrenaline. They flood the body. What nature has come up with is really inventive. “The problem is that our evolutionary response to stress does not match the situations in which we experience stress today. You should react when you see a lion in the steppe. Then you have to run or fight, ”says Bojunga. “None of them fit when you’re sitting at your desk.” Constant stress can disrupt the endocrine system, which can lead to disease.

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