Pav Bhaji is an aromatic spiced vegetable porridge popular as street food in India. With a little time and the right ingredients, you can also make it at home.
Pav Bhaji is a vegetarian street food that consists of different types of vegetables. Most of these are pounded, giving the dish a mushy consistency. Pav Bhaji owes its characteristic taste to a special blend of spices, Pav Bhaji Masala. You can get them in Asian shops, for example, or in well-stocked delicatessens.
Most recipes for pav bhaji contain cauliflower as a base, potatoes and peas. However, the porridge can also be modified with seasonal vegetables according to taste and is a good way of using leftover vegetables, for example.
If possible, make sure that the ingredients for the Pav Bhaji are organic. In this way you avoid harmful residues from synthetic pesticides or fertilizers get into your food. Incidentally, this also applies to spices, which are often contaminated with pollutants if they come from conventional production. You can find out more about this in this article: Buy organic spices: the main brands and online stores.
Pav Bhaji: Basic recipe for the Indian vegetable porridge
(Foto: CC0 / Pixabay / blandinejoannic)
Pav Bhaji (Indian Vegetable Mash)
- Preparation: approx. 90 minutes
- Quantity: 4 Serving
-
150 g
cauliflower
-
250 g
potatoes
-
1
carrot
-
1 handful
Peas (frozen)
-
2
Garlic cloves
-
2
small onions
-
1
piece of ginger
-
2
tomatoes
-
2
peppers
-
1 HE
oil
-
2 TL
cumin
-
2 TL
Turmeric
-
4 TL
Pav Bhaji Masala (spice blend)
-
1 HE
vegane Margarine
-
1
half a lime
-
Wash cauliflower, potatoes, and carrots. Clean the cauliflower and cut it into florets. Peel the potatoes and the carrot and cut them into cubes.
-
Cook the cauliflower, potatoes, and carrot in salted water until done. This takes about 20 to 25 minutes. Only add the peas a few minutes before the end of the cooking time. They take less time to cook.
-
Drain the cooked vegetables through a colander. Set it aside to cool first.
-
Peel and chop the garlic, onion and ginger.
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Wash and clean them tomatoes and the peppers. Cut them into fine cubes.
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Heat the oil in a large skillet or wok. First fry the garlic, the ginger and the cumin short on.
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Then add onions Turmeric and Pav Bhaji Masala and mix the spices well.
-
Add the diced tomatoes and peppers to the pan. Then let everything cook with the lid closed and over medium heat for five minutes. Meanwhile, mash the cooked vegetables into a mushy mass.
-
Add the vegetable puree to the pan and mix it evenly with the other ingredients. Let everything cook for another five minutes.
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Finally add a tablespoon vegane Margarine and the juice of half a lime. Stir in the margarine until dissolved. Then turn off the stove and let the pav bhaji sit for a little while before serving.
This is how you can serve pav bhaji
(Photo: CC0 / Pixabay / Sarangib)
Pav, a soft Indian white bread, is traditionally served with Pav Bhaji. But you can also do conventional White bread or homemade Naan-Brot serve with it.
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