Have you stocked up on the recommended 10-day emergency supply? We collect recipes that you can cook from them. Today: spicy lentil bolognese.
The situation in the supermarkets is slowly easing and you can emergency supplies, which the Federal Office for Civil Protection and Disaster Assistance (BBK) and Federal Minister of the Interior Nancy Faeser (SPD) recommends, make a “living stock”. “Living stock” means that you regularly use up and replace the food that you store – provided, of course, that you can also buy the food later. In the case of sunflower oil, this is still difficult, but stocks have recovered for other foods that were in short supply in the meantime.
So you need simple and of course delicious recipes that you can cook from your emergency supplies and there is plenty. As long as you can also buy fresh ingredients, the recipes are of course more varied, but it also tastes good “only” with emergency supplies. For example, try this one spicy lentil bolognesewhich goes great with pasta and cooks in a flash.
Recipes from the emergency supply: spicy lentil bolognese
- 1 medium onion
- 2 medium carrots
- 1-2 TL vegetable stock powder
- 1-2 tbsp oil or butter
- 200 grams of red lentils
- 6 tbsp tomato paste
- about 300 ml of water
- 1 pinch of sugar
- oregano, salt, pepper
More recipes from the emergency stock
Try these too creamy one pot pasta with peas and hamwhich you can easily make with emergency supplies!
Recipe: How to prepare the spicy lentil bolognese from your emergency supplies
- Clean and dice the onion and carrot and sauté in oil until they begin to soften.
- give that tomato paste and roast it a bit.
- Then add the lentils, the water and the vegetable stock powder, bring everything to the boil and let it simmer until the lentils are cooked. This takes about ten minutes. Stir regularly during this time.
- Now season the lentil Bolognese with salt, pepper and oregano and serve with pasta.
This simple lentil bolognese You can spice it up with fresh ingredients such as celery and mushrooms, but if you really only want to use up your emergency supplies, it still tastes really spicy and delicious – and is ready in no time. This makes the lentil Bolognese the ideal after-work meal, if you have neither the time nor the desire to shop and cook. (ante)